21 August 2006

Exercise Goals - week commencing 22 August

Well tomorrow starts a new week for me so I have decided to put my exercise goals here in the hope that they will keep me honest.

Tuesday - 45mins on treadmill - DONE
Wednesday - Treadmill 45mins
Thursday - weight session and 30mins on treadmill
Friday - Treadmill 45mins
Saturday - Core secrets DVD and 30mins Treadmill
Sunday - Weights and 30mins Treadmill
Monday - Rest Day (also weigh-in day)

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